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Training routine Morning 6 a.m The morning session starts with a 10-12 kilometer run. Pad session with trainer 3-4 rounds of 5 minute duration with one round focusing on boxing and elbows only. Bag work 4 rounds of 5 minute duration. 30 minutes of clinch and knee work general conditioning work such as pull-ups, 300 sit-ups this is followed by a light warm down 10 am morning meal followed by rest period  Afternoon 3 p.m skipping for 30 minutes Pad work with trainer 5-6 rounds of 5 minute duration with 1-2 rounds focusing on boxing and elbows only. Bagwork 5 rounds of 5 minute duration Technical sparing 3 rounds of 5 minute duration 30 minutes of Clinch and knee work light jog or 2-3 kilometers 300 knees on heavy bag and 100 kicks general conditioning work such as pull-ups and 300 sit-ups. Followed by light warm down. This is routine followed by the top Thai boxers in the gym and foreign students are not expected to reach this level straight away and are given time to build up to a level comfortable for them.     |
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